I use whey protein in my shakes and smoothies and find it a delicious way to add this quality protein to your diet. Women should try whey protein (available at any health food store) to improve their health and build shapely, not bulky muscles!
Following is an informative article by Taylor Ryan, personal trainer:
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.
If you are interested in better health and improved physical fitness, you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle, you have to make sure you have the building blocks for it. Women need protein the same ways that men do, so do not be afraid of it.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow’s milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother’s milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus, overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.
Because amino acids are ‘building blocks’ for the human body, it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant, you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
WILL WHEY BULK ME UP?
No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in bodybuilding competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey, you will not look like these women.
SOME TRICKS WITH WHEY
If you buy the powder, you will be able to do a lot more than just make simple shakes. But for shakes be creative. Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies, scoop some whey in for a power cookie. If you drink coffee, put some chocolate whey in to make a great mocha. The possibilities are endless to get your creative juices going!
Article by: Taylor Ryan
Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company, TotalTonedWomensClub, stresses the importance of weight training as a method to get the toned and strong body they want. Check out Ryan Taylor’s website for more information.
I feel a lot more men and women need to read this as it is very beneficial information.
According to me, the author is right and that by taking this protein powder as a supplement, we can surely maintain our body and also stay healthy.
I went to the EnergyFirst website, and it offers excellent information on getting your body healthy and in top shape. They sell whey protein powder and other healthy energy products. Check it out for yourself. I know I’ll be ordering some of their products very soon.
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