Most of all people suffering from a hiatal hernia have significant problems with heartburn. If you are among those unlucky 50%, you could take the appropriate measures to ease heartburn with a right hiatal hernia diet.
But let’s back up and explain just what a hiatal hernia is. There are two types, but the great majority, or 95%, are termed as ‘sliding hiatus hernias’. This is when the gastroesophageal junction moves above the diaphragm along with a portion of the stomach. This lets acid that ought to be in the stomach dissolving food to back up or arise into your esophagus, which leads to heartburn.
So there are various steps you could take in terms of diet to reduce your problem with heartburn. First, take smaller meals. To compensate for eating less, eat more often if you want to. Never eat within two hours of your bedtime, as well as make sure you sit up for at least an hour after you eat. Put simply, don’t crash on the sofa after having a meal. Avoid alcohol consumption.
So does a diet for hiatal hernia have to be all plain foods, or really restrictive? No! Definately not it. There are dozens of food items you can safely eat, so long as you avoid some main and known acid triggers. For instance, apples and bananas are excellent foods for a hiatus hernia diet. Amongst the vegetables you could have include baked potatoes, broccoli, cabbage, carrots, green beans and peas.
What about meat? You can safely eat extra-lean ground beef, broiled steak, skinless chicken breast, egg whites or fish with no added fat. Can you see a pattern here? As little fat as possible! There are more items you can eat as part of a diet for haital hernia, such as feta cheese, cream cheese, fat free sour cream or low fat soya cheese.
In the breads groups, choose multi-grain, corn bread, Graham crackers or rice cakes. The most effective drink for a person with a hiatal hernia is good old water, but you can also safely partake of mineral water if you need a little extra jolt.
Drinks such as coffee diet soft drinks, soft drinks, teas – all those are out because they are acidic drinks, and you need less acid, not more. So eat less, avoid acidic foods, and stay upright for a time after you eat. A little common sense will totally free you from heartburn caused by hernia. Great Taste No Pain is a great program which can help cure a hiatal hernia.
