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Daylight Savings Time Is Not For Everyone!

Most people like longer days because of the daylight savings time change every year. The only thing I don’t like about it, is that it takes me a couple of weeks to adjust (feeling tired and not being able to wake up as early as I did before the time change), and its dark in…

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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) affects millions of people. If you live farther north, you are more likely to become affected by this disorder. This ‘sad’ feeling occurs during the winter months, usually from November through March. Although the exact cause is not known, this type of depression is provoked by low (natural) light levels. …

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