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Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We do… Continue Reading… How To Use Weight Training To Build Bone And Muscles Personally, to keep fit, I cross-train, meaning I use various forms of exercise. Instead of joining a health club, I have a small room dedicated to working out. My exercise room contains an elliptical machine, an Urban Rebounder (heavy duty mini-trampoline), a Malibu Pilates chair, the Total Body Gym (I love this piece of exercise… Continue Reading… More Ways To Keep Fit For Baby Boomers For the past decade, not much is known about whey protein. In fact, some people has never even heard of whey protein. However, in recent years, the subject of whey protein has come up often in health discussions. So what is whey protein and how can it benefit our health? What is Whey Protein Continue Reading… What Are The Benefits of Whey Protein? I have been writing several posts about bodybuilding for baby boomers because I think its very important to keep exercising as you age and using weights to train (whether you compete or not), is one of the best anti-aging things you can do for yourself. I found this great web site, bodybuilding.com, that has a… Continue Reading… Baby Boomers Over 50: Bodybuild For A Sculpted And Healthy Body |
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