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To grow and keep healthy hair, you should eat foods high (according to your body weight) in protein, low in carbohydrates and have a lower fat content. Also eat foods that are high in the B vitamins, especially B12 and B6, C, E, A, beta-carotene, and K. Eating this way and taking the… Continue Reading… How To Prevent Hair Loss Using a heart rate monitor is important if you exercise on a regular basis. A heart rate monitor is a device that tracks your heart rate as you workout. There are numerous types of monitors available for sale, but this article is specifically about heart rate monitor watches. There are… Continue Reading… Benefits Of Using A Heart Rate Monitor While Exercising Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We do… Continue Reading… How To Use Weight Training To Build Bone And Muscles I thought that I would post this list because a lot of people would not be aware of what is dangerous to take and what is not. Not all ‘natural’ supplements are good for you to take. Consumer Reports, a non-profit consumer-advocacy group, identified the following 12 dietary supplements and considered them too… Continue Reading… The 12 Most Dangerous ‘Natural’ Supplements |
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