Seasonal Affective Disorder (SAD) affects millions of people. If you live farther north, you are more likely to become affected by this disorder. This ‘sad’ feeling occurs during the winter months, usually from November through March. Although the exact cause is not known, this type of depression is provoked by low (natural) light levels.
Most experts agree that levels of the brain chemicals, melatonin, serotonin, other hormones, and lack of sunlight has a negative affect on the body’s circadian (your internal clock) rhythms.
Some of the more common symptoms of Seasonal Affective Disorder are sadness, depression, carbohydrate craving, feeling hopeless and tired, sleepiness, or too much sleep, and weight gain. Normally, these symptoms disappear during the warmer months.
The best type of exercise for this particular disorder is walking outdoors in the sunlight. Exercise and using light therapy (being exposed to a bright light of over 2500 lux) for up to two hours a day will help the above mentioned symptoms.
As far as diet goes, try to stay away from foods high in fats, carbs, sodium, caffeine, and sugar. The best foods to eat are fruits and veggies (of course) nuts, whole grains, and root vegetables. Also drinking herbal tea such as green tea and plenty of water (preferably filtered) will help keep you hydrated.
Green tea helps to promote good heart health, lowers cholesterol, reduces heart attacks, and aids in weight loss to name a few of the many benefits that drinking green tea offers. Find out how to make your own.
If you are interested in learning more about Seasonal Affective Disorder (SAD), read the article titled, Cold Weather Mood Shock: Avoid the Winter Blues by Byron J. Richards.
