Coconut is a healthy food and very nutritious. It is rich in vitamins, minerals and fiber. It will give you numerous health benefits and offers excellent healing qualities. Most Pacific and Asian populations use it in traditional medicine. Read on to find out more about the powerful healing benefits of coconut oil.
Coconut oil will help improve your overall health and weight loss is also another important benefit. This is one of the best oils you can use in cooking. There have been studies that found that people who consume this nutritious oil stayed healthy and at their ideal weight as the extra fats in coconut oil are not even stored in the body.
The Benefits of Coconut Oil
* Supports immune system health
* Supports a healthy metabolism
* Helps with weight loss
* Promotes heart health
* Adds flavor to your food
* Gives your skin a healthy glow
* Offers an immediate energy source
* When applied topically, helps to improve skin health
This beneficial oil contains several components that are antifungal and antiviral and may help in the treatment of viral caused illnesses.
Coconut oil contains about 60% of Middle Chain Triglycerides (MCT). One of the protective nutrients found in virgin coconut oil is lauric acid which is an MCT fatty acid (a saturated fat) with 42% to 57% of it found in this oil.
When it enters into the body’s bloodstream, it is converted to monolaurin (a monoglyceride-the active/protective form that can strengthen the immune system and fight various diseases and viruses). The other protective forms are carpic acid and caprylic acid. All of these acids have antifungal, antimicrobial and antioxidant properties.
Uses For Coconut Oil
* Regular use of this healing oil can help prevent and possibly diminish the appearance of age spots (also known as sunspots and liver spots). Rub a small amount into the affected areas several times a day.
* Helps treat skin infections such as athlete’s foot and plantar warts
* A natural alternative for chapped lips
* Because of coconut oil’s antifungal, antimicrobial and antioxidant properties, it is excellent for skin problems (it can penetrate through the layers of skin to keep connective tissues strong and supple so that the skin does not sag, dry, sag or wrinkle.
Heart Health
Coconut oil is very helpful for cardiovascular health. The lauric acid in this oil helps to keep blood pressure and cholesterol levels in balance. Replacing your current cooking oil with this beneficial oil will help your heart stay healthy.
Dry Hair
This wonderful oil is an excellent natural conditioner for hair. The fats and proteins in the oil can help to keep the scalp free of dandruff. Its also great for repairing dry hair and/or hair that has been damaged through chemical treatments such as coloring or straightening. Just massage this virgin oil into the hair and scalp about thirty minutes before showering.
Side Effects
You can use coconut oil both internally and externally, but use in moderation. If you use too much, it can cause diarrhea. Remember that this oil is high in calories, so 1 to 3 tablespoons a day is the usual recommended dose. Start out at the lower range and work up to 3 tablespoons if needed. Always check with your doctor first!
When purchasing this oil, it is important to use cold-pressed organic virgin coconut oil. This type retains the most beneficial nutrients than regular coconut oil.
Coconut Oil Informative Links
* Coconut Oil Diet
* Coconut Oil Diet Secrets
* Coconut Oil Recipes
* Tips For Using Coconut Oil
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