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Using a heart rate monitor is important if you exercise on a regular basis. A heart rate monitor is a device that tracks your heart rate as you workout. There are numerous types of monitors available for sale, but this article is specifically about heart … Continue Reading… Benefits Of Using A Heart Rate Monitor While Exercising Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get … Continue Reading… How To Use Weight Training To Build Bone And Muscles Personally, to keep fit, I cross-train, meaning I use various forms of exercise. Instead of joining a health club, I have a small room dedicated to working out. My exercise room contains an elliptical machine, an Urban Rebounder (heavy duty mini-trampoline), a Malibu Pilates chair, … Continue Reading… More Ways To Keep Fit For Baby Boomers |
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