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Vitamin D deficiency is very common both in children and adults. Vitamin D (calciferol; also known as the sunshine vitamin) is a fat-soluble vitamin (the other fat soluble vitamins are A, E and K) that is found in food, but your skin also manufactures vitamin D when its exposed to the ultraviolet rays… Continue Reading… Vitamin D Benefits Serrapeptase has been used as a nutritional supplement for pain and inflammation in Europe and Asia for almost 30 years. This supplement has had extensive clinical use in these countries as well. It has been thoroughly studied with remarkable results. Serrapeptase has a very long record (discovered in the early 1970′s) as a safe substance… Continue Reading… Serrapeptase: How The Silkworm Benefits Your Health Even though it may be common to have an occasional sleepless night, if you suffer from insomnia, then you are lacking sleep on a regular basis. Chronic insomnia (which can last a month or more) can also be a symptom of other medical conditions such as lung disease, sleep apnea, depression, or diabetes, to name… Continue Reading… Got Insomnia? Natural Supplements May Help “Serenity Now!” as quoted from a Seinfeld episode. Way too much snow has fallen in my area (northern Virginia) and I really miss the sunshine, which, by the way, is the best and main source of vitamin D, also known as the ‘sunshine vitamin.’ Vitamin D is one of the only vitamins that your body… Continue Reading… The Importance of Vitamin D |
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