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Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get … Continue Reading… How To Use Weight Training To Build Bone And Muscles I use whey protein in my shakes and smoothies and find it a delicious way to add this quality protein to your diet. Women should try whey protein (available at any health food store) to improve their health and build shapely, not bulky muscles! Following … Continue Reading… Women Can Get Great Benefits From Whey Protein Personally, to keep fit, I cross-train, meaning I use various forms of exercise. Instead of joining a health club, I have a small room dedicated to working out. My exercise room contains an elliptical machine, an Urban Rebounder (heavy duty mini-trampoline), a Malibu Pilates chair, … Continue Reading… How Can Baby Boomers Keep Fit? For thousands of years green tea has been used by both the Chinese and Japanese as both an herbal medicine and a beverage. Recently, the use of this tea as an herbal medicine gained notice in the western world as a part of the medical … Continue Reading… How Green Tea Helps You Lose Weight |
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