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Using a heart rate monitor is important if you exercise on a regular basis. A heart rate monitor is a device that tracks your heart rate as you workout. There are numerous types of monitors available for sale, but this article is specifically about heart rate monitor watches. There are… Continue Reading… Benefits Of Using A Heart Rate Monitor While Exercising Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We do… Continue Reading… How To Use Weight Training To Build Bone And Muscles I use whey protein in my shakes and smoothies and find it a delicious way to add this quality protein to your diet. Women should try whey protein (available at any health food store) to improve their health and build shapely, not bulky muscles! Following is an informative article by Taylor Ryan, personal trainer: Continue Reading… Women Can Get Great Benefits From Whey Protein |
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