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Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get … Continue Reading… How To Use Weight Training To Build Bone And Muscles Personally, to keep fit, I cross-train, meaning I use various forms of exercise. Instead of joining a health club, I have a small room dedicated to working out. My exercise room contains an elliptical machine, an Urban Rebounder (heavy duty mini-trampoline), a Malibu Pilates chair, … Continue Reading… More Ways To Keep Fit For Baby Boomers There is a very good article you should read if you are having problems keeping your blood sugar in the normal range. The author of the article, Ten Foods That Lower Blood Sugar, gives a list of some healthy foods that can help to … Continue Reading… Ways To Lower Your Blood Sugar |
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