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I have been writing several posts about bodybuilding for baby boomers because I think its very important to keep exercising as you age and using weights to train (whether you compete or not), is one of the best anti-aging things you can do for yourself. … Continue Reading… Baby Boomers Over 50: Bodybuild For A Sculpted And Healthy Body I found an informative article by Jim O’Connor, Exercise Physiologist and Celebrity Trainer. The article is titled, Five Worst Weight Lifting Lies That Cripple Muscle Building Results. He talks about using heavy weights and less reps versus low weight with many reps, how you … Continue Reading… Five Weight Training Myths You Should Know About |
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