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Stay Fit After Fifty How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We do… Continue Reading… How To Use Weight Training To Build Bone And Muscles Personally, to keep fit, I cross-train, meaning I use various forms of exercise. Instead of joining a health club, I have a small room dedicated to working out. My exercise room contains an elliptical machine, an Urban Rebounder (heavy duty mini-trampoline), a Malibu Pilates chair, the Total Body Gym (I love this piece of exercise… Continue Reading… More Ways To Keep Fit For Baby Boomers I use whey protein in my shakes and smoothies and find it a delicious way to add this quality protein to your diet. Women should try whey protein (available at any health food store) to improve their health and build shapely, not bulky muscles! Following is an informative article by Taylor Ryan, personal trainer: Continue Reading… Women Can Get Great Benefits From Whey Protein For the past decade, not much is known about whey protein. In fact, some people has never even heard of whey protein. However, in recent years, the subject of whey protein has come up often in health discussions. So what is whey protein and how can it benefit our health? What is Whey Protein Continue Reading… What Are The Benefits of Whey Protein? |
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