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Because hair is mostly protein (hair is made of keratin, a form of protein), nutritionists recommend for people who want to grow and keep healthy hair should eat foods that are high (according to your body weight) in protein, low in carbohydrates and have a lower fat content. Also eat foods that are high… Continue Reading… Best Food And Supplements To Promote Hair Growth There is a very good article you should read if you are having problems keeping your blood sugar in the normal range. The author of the article, Ten Foods That Lower Blood Sugar, gives a list of some healthy foods that can help to lower your blood sugar. Exercise is another way that will… Continue Reading… Ways To Lower Your Blood Sugar Most people like longer days because of the daylight savings time change every year. The only thing I don’t like about it, is that it takes me a couple of weeks to adjust (feeling tired and not being able to wake up as early as I did before the time change), and its dark in… Continue Reading… Daylight Savings Time Is Not For Everyone! “Serenity Now!” as quoted from a Seinfeld episode. Way too much snow has fallen in my area (northern Virginia) and I really miss the sunshine, which, by the way, is the best and main source of vitamin D, also known as the ‘sunshine vitamin.’ Vitamin D is one of the only vitamins that your body… Continue Reading… The Importance of Vitamin D |
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