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Because hair is mostly protein (hair is made of keratin, a form of protein), nutritionists recommend for people who want to grow and keep healthy hair should eat foods that are high (according to your body weight) in protein, low in carbohydrates and have a lower fat content. Also eat foods that are high Continue Reading… Best Food And Supplements To Promote Hair Growth “Serenity Now!” as quoted from a Seinfeld episode. Way too much snow has fallen in my area (northern Virginia) and I really miss the sunshine, which, by the way, is the best and main source of vitamin D, also known as the ’sunshine vitamin.’ Vitamin D is one of the only vitamins that your Continue Reading… The Importance of Vitamin D If you are interested in holistic healing, then this article on Anthroposophical Medicine will appeal to you as it did to me. It offers very interesting information about a holistic approach to healing that calls for a detailed evaluation of the human essence. The complex physical, etheric, astral, and egoic bodies of the individual are Continue Reading… Anthroposophical Medicine – Spiritual Ecology Seasonal Affective Disorder (SAD) affects millions of people. If you live farther north, you are more likely to become affected by this disorder. This ’sad’ feeling occurs during the winter months, usually from November through March. Although the exact cause is not known, this type of depression is provoked by low (natural) light levels. Continue Reading… Seasonal Affective Disorder (SAD) |
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