Alternative Medicine For Babyboomers » Anti-Aging http://alternativemedicine4babyboomers.com/wordpress For Your Body, Mind, Spirit Thu, 05 Jan 2012 00:44:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Benefits Of Using A Heart Rate Monitor While Exercising http://alternativemedicine4babyboomers.com/wordpress/benefits-of-using-a-heart-rate-monitor-while-exercising/ http://alternativemedicine4babyboomers.com/wordpress/benefits-of-using-a-heart-rate-monitor-while-exercising/#comments Thu, 23 Dec 2010 18:25:40 +0000 AltMedDeva http://alternativemedicine4babyboomers.com/wordpress/?p=1632 Using a heart rate monitor is important if you exercise on a regular basis. A heart rate monitor is a device that tracks your heart rate as you workout. There are numerous types of monitors available for sale, but this article is specifically about heart rate monitor watches.

There are…

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]]> http://alternativemedicine4babyboomers.com/wordpress/benefits-of-using-a-heart-rate-monitor-while-exercising/feed/ 4 How To Use Weight Training To Build Bone And Muscles http://alternativemedicine4babyboomers.com/wordpress/weight-training-builds-bone-muscles/ http://alternativemedicine4babyboomers.com/wordpress/weight-training-builds-bone-muscles/#comments Sat, 18 Sep 2010 16:36:04 +0000 AltMedDeva http://alternativemedicine4babyboomers.com/wordpress/?p=1351 Stay Fit After Fifty

How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We do…

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]]> http://alternativemedicine4babyboomers.com/wordpress/weight-training-builds-bone-muscles/feed/ 7 Baby Boomers Over 50: Bodybuild For A Sculpted And Healthy Body http://alternativemedicine4babyboomers.com/wordpress/baby-boomers-over-50-bodybuilding/ http://alternativemedicine4babyboomers.com/wordpress/baby-boomers-over-50-bodybuilding/#comments Mon, 03 May 2010 21:13:32 +0000 AltMedDeva http://alternativemedicine4babyboomers.com/wordpress/?p=1163 I have been writing several posts about bodybuilding for baby boomers because I think its very important to keep exercising as you age and using weights to train (whether you compete or not), is one of the best anti-aging things you can do for yourself. I found this great web site, bodybuilding.com, that has a…

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]]> http://alternativemedicine4babyboomers.com/wordpress/baby-boomers-over-50-bodybuilding/feed/ 2 Drink Green Tea. Its Healthy For You! http://alternativemedicine4babyboomers.com/wordpress/drink-green-tea/ http://alternativemedicine4babyboomers.com/wordpress/drink-green-tea/#comments Mon, 22 Feb 2010 23:59:48 +0000 AltMedDeva http://alternativemedicine4babyboomers.com/wordpress/?p=865 Because I love green tea and drink a lot of it myself (mostly organic), I am going to post several articles on the benefits of this powerful antioxidant rich beverage due to epigallocatechin gallate (EGCG). Although the articles may repeat some of the same benefits, they each offer something different. You will reap a lot…

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]]> http://alternativemedicine4babyboomers.com/wordpress/drink-green-tea/feed/ 0 Alternative Medicine...Is It Right For You? http://alternativemedicine4babyboomers.com/wordpress/alternative-medicine/ http://alternativemedicine4babyboomers.com/wordpress/alternative-medicine/#comments Mon, 14 Dec 2009 14:00:45 +0000 AltMedDeva http://alternativemedicine4babyboomers.com/wordpress/?p=124 I chose alternative medicine over 20 years ago as my main healing path to follow when I have health issues, although, I will and do use my conventional physician (who also practices integrative medicine, which incorporates both traditional and alternative therapies) when I think that would be best for me. This is something you have…

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