Health Related
 
 
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By AltMedDeva: posted under: Alternative Medicine, Anti-Aging, Baby Boomers, Exercise, Fat Burner, Fat Loss, Fitness, Heart Rate Monitor Watches, Heart Rate Watches, Interval Training, Weight Loss on December 23rd, 2010
Using a heart rate monitor is important if you exercise on a regular basis. A heart rate monitor is a device that tracks your heart rate as you workout. There are numerous types of monitors available for sale, but this article is specifically about heart rate monitor watches.

There are…
Continue Reading… Benefits Of Using A Heart Rate Monitor While Exercising
By AltMedDeva: posted under: Aerobics, Anti-Aging, Baby Boomers, Bodybuilding, Bone Building with Weights, Exercise, Fat Burner, Fat Loss, Fitness, Rebounding, Walking, Weight Lifting on September 18th, 2010
Stay Fit After Fifty
How can we as baby boomers, men and women alike, stay fit after 50 (even in your 40′s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We do…
Continue Reading… How To Use Weight Training To Build Bone And Muscles
I have been writing several posts about bodybuilding for baby boomers because I think its very important to keep exercising as you age and using weights to train (whether you compete or not), is one of the best anti-aging things you can do for yourself. I found this great web site, bodybuilding.com, that has a…
Continue Reading… Baby Boomers Over 50: Bodybuild For A Sculpted And Healthy Body
By AltMedDeva: posted under: Anti-Aging, Green Tea on February 22nd, 2010
Because I love green tea and drink a lot of it myself (mostly organic), I am going to post several articles on the benefits of this powerful antioxidant rich beverage due to epigallocatechin gallate (EGCG). Although the articles may repeat some of the same benefits, they each offer something different. You will reap a lot…
Continue Reading… Drink Green Tea. Its Healthy For You!
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