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I have been writing several posts about bodybuilding for baby boomers because I think its very important to keep exercising as you age and using weights to train (whether you compete or not), is one of the best anti-aging things you can do for yourself. I found this great web site, bodybuilding.com, that has Continue Reading… Baby Boomers Over 50: Bodybuild For A Sculpted And Healthy Body Stay Fit After Fifty How can we as Baby Boomers, men and women alike, stay fit after 50 (even in your 40’s for that matter)? Face it, our bodies change, but we can also change our minds as to whether we want to get and stay fit well into our elderly years. We don’t have Continue Reading… Bodybuilding For Baby Boomers: Use Weight Training To Build/Maintain Muscles Because I love green tea and drink a lot of it myself (mostly organic), I am going to post several articles on the benefits of this powerful antioxidant rich beverage due to epigallocatechin gallate (EGCG). Although the articles may repeat some of the same benefits, they each offer something different. You will reap a Continue Reading… Drink Green Tea. Its Healthy For You! I chose alternative medicine over 20 years ago as my main healing path to follow when I have health issues, although, I will and do use my conventional physician (who also practices integrative medicine, which incorporates both traditional and alternative therapies) when I think that would be best for me. This is something you Continue Reading… Alternative Medicine…Is It Right For You? |
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