Fitness
  
 
For Women Only   
 
Health Related
 
 
Skin Care   
 

|
I thought I would post this list because a lot of people would not be aware of what is dangerous to take and what isn’t. Not all ‘natural’ supplements are good for you to take. Consumer Reports, a non-profit consumer-advocacy group, identified these 12 dietary supplements and considered them too dangerous to be on
Continue Reading… The 12 Most Dangerous ‘Natural’ Supplements
Personally, to keep fit, I cross-train, meaning I use various forms of exercise. Instead of joining a health club, I have a small room dedicated to working out. My exercise room contains an elliptical machine, an Urban Rebounder (heavy duty mini-trampoline), a Malibu Pilates chair, the Total Body Gym (I love this piece of
Continue Reading… More Ways To Keep Fit For Baby Boomers
Because hair is mostly protein (hair is made of keratin, a form of protein), nutritionists recommend for people who want to grow and keep healthy hair should eat foods that are high (according to your body weight) in protein, low in carbohydrates and have a lower fat content. Also eat foods that are high
Continue Reading… Best Food And Supplements To Promote Hair Growth
There is a very good article you should read if you are having problems keeping your blood sugar in the normal range. The author of the article, Ten Foods That Lower Blood Sugar, gives a list of some healthy foods that can help to lower your blood sugar. Exercise is another way that will
Continue Reading… Ways To Lower Your Blood Sugar
|
|